Nature Connects Taster Session

Service Description

We know that connection to yourself, to your community and to the wider natural world is key to holistic health and recovery. We know that spending time in nature can improve our mental health and through increased positive feelings of wellbeing, in turn we can help our natural environment thrive. We will teach you nature connection practices to support you to improve your wellbeing and self care. You will be encouraged to come into the present moment and enter into an invitational and timeless space. This will support you to deal with life’s challenges with more resilience. Through connecting with nature, some benefits to your wellbeing may include reducing stress, improving creativity, reducing anxiety, better sleep, learning simple wellbeing practices and connecting with others. This session is open to anyone who would like to find out more about joining our 6 week Woodland Wellness programme. Severe weather may mean we have to cancel at short notice. Please only book a space if you can definitely attend. Commitment is essential.