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NatureWell Staff Wellbeing
Treat your staff to a day of fun, connection, inspiration and calm with one of our one off sessions.
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You can book these sessions to be a half day (3.5 hours) or full day (6 hours) for your team of between 8-25.
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These sessions are based on the Natural Academy's NatureWell model.
A staff wellbeing session will allow you to connect more deeply with nature, yourself and others through varied activities, crafts, games, practical skills and wildlife knowledge and also open your mind to the multiple benefits of nature for wellbeing. Our activities will change depending on the season but will always follow a set structure.
This will include:
Arrive and Welcome: a mindful walk into the woods.
Grounding: (this is like a guided meditation, to help you 'arrive' and relax into the pace of the session).
Check In/Out: An opportunity to hear from everyone in the group
Movement: a guided movement or nature themed game
Make a fire: techniques and building
Sit spot: Find a space in the woods that you can just ‘be’
Reflection: After an activity there will always be space to reflect on how it made you feel and how you be able to incorporate it into your lives
Connection: activities to help you connect more deeply-to yourself (as nature), to others and to the natural world
Create: Time to be creative in nature
You will leave the session feeling refreshed, relaxed and more at home in nature. Your mind will have new ideas and knowledge to take away from having learnt activities you can continue at home such as ways to build fires, wildlife and plant knowledge and ways nature can support your emotional and mental wellbeing.
These can help you and your staff to de-stress, to connect with nature and each other, avoid burnout and increase resilience.
Locations can vary depending on your requirements, or you may have your own land on which you would like it to be run. Our Current locations are close to Camborne and Helston.
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Do not hesitate to get in touch for a quote and to book!
