Nature Reflects One to One Ecotherapy Sessions

“Eco-therapy: Wholeness, Healing and Growth. Our applied integrated model for this is Natural Self Ecotherapy (NSET). This has its roots in psychotherapy and ecopsychology. When you work as an Ecotherapist, applying NSET, you work with nature-based activities and therapeutic interventions to help participants cultivate wholeness, explore their personal healing and their growth journey, whilst facilitating an ongoing and ever deepening experience of ‘Healing Dwelling Place’ the roots of the meaning of ecotherapy.” (Connors, M. and Brandrick, R. Natural Academy 2022)

While nature, health, and wellbeing practices help you manage your own wellbeing through nature connection, the Nature Reflects Ecotherapy approach goes deeper. Here we focuse on wholeness, healing, and growth, holding space for your story, challenges, trauma, and opportunities—explored through gentle ecotherapeutic processes.

We work with you in nature to support your personal healing, growth, and self-development. Our approach helps you find the resources you need to feel more fulfilled in yourself, with others, and in life. We offer a range of nature-based eco-therapeutic interventions tailored to your needs.

What to Expect in a One-to-One Ecotherapy Session

Each session is guided by your experience in the natural world. There’s no fixed agenda—the work unfolds naturally. My role as an ecotherapist is to support and accompany you, offering a calm, respectful, and trauma-aware space.

I pay attention to what emerges beneath the words, reflecting back insights to help you deepen your understanding of yourself. Being seen and supported by both another person and nature can create a powerful sense of safety, making it easier to explore patterns, emotions, and places of growth.

Nature itself offers a steady, non-judgmental presence, helping to hold and accept what you bring, which can be particularly supportive if you experience trauma, strong emotions, or overwhelm.

How Sessions Are Held

90-minute sessions give you time to slow down, settle, and be fully present. Sessions often include:

Grounding and arrival practices in nature
Space to share what is alive for you in the moment
Guided nature-based invitations, with reflection time

When Ecotherapy Can Help

Modern life can leave us feeling disconnected, pressured, and emotionally stretched. Ecotherapy may support you if you are experiencing:

Overwhelm or overstimulation
Stress, exhaustion, or burnout
Anger or difficult emotions
Anxiety, low mood, or depression
Loneliness or isolation
Bereavement or grief
Low confidence or self-worth
Disconnection from your body or senses
Feeling lost, fragmented, or without direction
Major life changes (e.g., menopause, illness, loss)

Practical Information

Fee: Sliding scale £45–£65 for a 90-minute session outdoors
Concessions: Reduced-fee places are available for those experiencing financial difficulty—please get in touch
Frequency: Weekly, fortnightly, or monthly sessions available
Nature Immersion: One-off Nature Immersion sessions can also be explored

Next Steps

Speak with Sarah for a free assessment call to see if Ecotherapy is right for you.

Alternatively, you may wish to join one of our nature, health, and wellbeing group or 1:1 programmes to meet new people, make connections, and learn nature connection practices to support your wellbeing.

WHAT PEOPLE SAY

It was a positive, empowering and enriching experience. Sarah held a safe space, I felt respected and understood. This is definitely the best therapy I have ever had. Sarah's intelligence, skills, intuition, knowledge of techniques and the transformative power of the practice were absolutely amazing and brought about positive change and growth. I tuned in very closely to the spiritual aspect of connection with nature. Within the sessions I experienced acceptance in a non-judgemental space.

Ecotherapy was a deeper, more powerful and more transformative experience than other types of therapy and enabled me to address and move through challenges, past and present. I felt more acceptance and more self acceptance than has been the case in previous therapies and it was impactful on a much deeper level. I enjoyed being outside during the sessions and being in an outdoor space definitely enhanced the effectiveness and quality of the therapy.

I experienced improved mental health, felt increasingly resourced, addressed and came to terms with some difficulties and trauma from my past and felt more deeply connected with nature and myself.

Ecotherapy exceeded my expectations. It was even more powerful and more effective than I anticipated.

I would like to thank Sarah and express my gratitude for all her support, for showing empathy and for adopting an insightful and highly intelligent approach.