Rooted With Nature 6 week programme

Service Description

Our flagship 6 week programme of nature based wellbeing for people and planet has had a rebrand. "Woodland Wellness" is now "Rooted With Nature" to reflect the new sites we are working from. From Autumn 2026 we are offering a 3-hour (10am-1pm) nature-based group session, running weekly from the 7th October through to the 11th November. Bookings are essential. Your time with us is simple and gentle: time outdoors, grounding practices that bring you back to the present, space to rest, reflect, and simply be. All wrapped in a warm, welcoming atmosphere. Rooted With Nature is here for you — especially if you're navigating stress, anxiety, low mood, fatigue, overwhelm, isolation, or a season of change. But, you don't need to be struggling to come. Curiosity is enough. So is a quiet wish for some restorative time outs. ​This is not a group therapy session. You will be encouraged to come into the present moment and enter into an invitational and timeless space. This will support you to deal with life’s challenges with more resilience. More information and booking for our upcoming programme can be found at the bottom of this page. ​These sessions will contain a variety of nature connection practices, movement, solo and group activities, creativity, plant and wildlife knowledge and reflective opportunities to improve connection to yourself, others and the natural world. ​By signing up and attending our regular sessions you will get the full benefits of nature connection for well-being. We follow the 5-pathways to nature connection created from research by the University of Derby and the NatureWell approach pioneered and created by the Natural Academy. These are proven to enhance emotional wellbeing through creation of reciprocal relationships between humans and nature. You will come away with a deepening relationship with yourself, others and the natural world. ​​We have full or partially funded spaces available for anyone that needs them. Please discuss your needs with us. We aim to keep our sessions affordable and inclusive. If you can afford to, paying for your space supports others to take part and helps Nature Connects be more financially sustainable in the future. If you want to benefit from nature connection but do not feel ready to join a group consider joining us for a one to one (get in touch to find out more)