Woodland Wellness Programme

Service Description

We know that connection to yourself, to your community and to the wider natural world is key to holistic health and recovery. We know that spending time in nature can improve our mental health and through increased positive feelings of wellbeing, in turn we can help our natural environment thrive. We will teach you nature connection practices to support you to improveyour wellbeing and self care. You will be encouraged to come into the present moment and enter into an invitational and timeless space. This will support you to deal with life’s challenges with more resilience. Through connecting with nature, some benefits to your wellbeing may include reducing stress, improving creativity, reducing anxiety, better sleep, learning simple wellbeing practices and connecting with others. FUNDED NOT FREE. BOOKINGS ARE ESSENTIAL Fully funded places are available. This is a 6 week course consisting of a regular core group meeting on a weekly basis in a natural setting for 3hrs. During the six weeks we wil Facilitated by Sarah and Victoria who are experienced and knowledgeable facilitators and space holders. This is an invitational, inclusive and timeless space. Full Cost £225 - Funding Available on Request